CPT Exercise Library
November 2024
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Exercises for your Glutes & Legs
Most People are at this time of year are looking at getting their self and feel a little more motivated to getting themselves into shape or just being more active, and ways how they can get moving more and maybe fitting into clothes that used to fit, but don’t fit now.
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Well-being active is one thing, and getting leaner and making a Body Transformation is another, and we know the role that nutrition plays in this and how you need to make these adjustments to get desired most results.
But... November 2023
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Lower Back Exercise
One thing that is more than likely to happen to most of us, weather you are active or inactive weather it be through wear and tear or just through the aging process, that twinge, that quick twist, that loading of the Barbell, through challenging your body or through the EGO trying to impress your Training partner, when doing that “DEADLIFT” or the massive Squat.
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You see most movements engage physically the core of your body, and when I say this most people will only think of the Abdominal A... October 2020
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CPT 3 minute Circuit stressor
So are you up for doing a CPT 3 minute circuit stressor, this is best to be done at the end of you Boxing of main Boxing component session and is devised for you to give it all that you have got left in your energy tank, all that you need is space, energy and the attitude to give it your best shot. I would advise you to do two laps watch the video, the exercises are all there and just follow what one of my clients is doing upon the screen it’s that simple, let me know how you got on doing it,...
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CPT Exercise shoulder endurance circuit workout
CPT Exercise shoulder Endurance circuit workout
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Today I have uploaded a CPT shoulder endurance workout for you to give a blast. You don’t need any big gym weights or any massively loaded Barbell, all that you need is two tin of beans, or a set of Dumbell’s you will not need anything weighing more than 4kg in each hand.
What do you have to do?
All you need to do is make sure that you warm up for 8-10 minutes. Once you have warmed up.
Do each exercise for one minute with no re... -
Exercises you can do to help Strenghen your lower back
Hey, make no mistake through my very own experience if you ask a client at the consultation stage, if they have any physical injuries or have had anything that had hindered their movement, you will hear generally lower back, or some form of lower back strain.
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Weather the pain be
temporary,
permanent
or very chronic and may be in need of Surgery.
The Video I have done to help those that are looking doing some lower back exercises that can help strengthen your lower back, and i... July 2020
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How to use the Slam ball
The medicine ball slam is done for developing power, strength, and speed. It works best for triceps, abdomen, shoulders, calves, back, glutes, quads, etc. This exercise increases heartbeat and burns a good number of calories while doing and after if you work intense enough
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Stand with your feet about shoulder width apart and knees slightly bend. Hold a medicine ball in your hand.
Now lift the medicinal ball overhead with your arms extended.
Look straight ahead and inhale... October 2019
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Two Exercise CPT Finisher
This is a CPT Finisher that you can do at the end of your a current workout that you do weather it is resistance training based or weather its aerobic or anaerobic based, it should not take no more than 6 minutes to complete this finisher.
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So take a quick look at the video that I have done, which will show you these simple exercises that can you can do at the end of your workout.
1st exercise do for 1 minute and go straight onto the second exercise and do for 10 reps, after this has been don... June 2012
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Healthy Body Healthy Mind
Ever since the age of 11, I have near enough always played sport, so it was not until I allowed this to lapse for a year that I realised just how crucial exercise was for my emotional health. Cue lots of unpleasant changes:
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A lowered tolerance of life’s stressors
Moments of huge self-doubt
An increase in negative feelings about life and my future
These changes played out in many ways so that things like bad motorists narked me much more to the point that I transformed into this see... December 2011
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Mouse On My Dashboard...
I can remember three years ago my client name John, his wife and daughter were also clients of mine too, so I would always train his wife, then john and then his daughter. John liked to have a good laugh, (LOL) so when I trained John by all means he got the work done and we had some Very interesting conversations from A too Z of life and other bits and bobs.
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One day I left my car unlocked inside the compound of Johns Mansion, John knew me and his dogs didn't get on, as I am not a "lover of em"...